Transforming lives through food awareness
Join us in spreading food awareness and changing the health of the world!!!
Transforming lives through food awareness
Join us in spreading food awareness and changing the health of the world!!!
A message from founder, nichole martin
Our Vision
At The Food Gap Inc, we envision a world where every person has access to the food resources they need to live a healthy, happy, and fulfilling life. We strive to create a world where everyone has the opportunity to thrive through education centered around nutrition, regardless of their background or circumstances. We challenge every one of you to take control of your health and learn as much as you can about the effects of food in relation to your body. This knowledge could ultimately save your life!
Let's look at the truth. People are getting fatter and sicker by the millions. It is now normal for the average American to weigh over 200lbs and/or suffer from some type of disease. As a nation, we spend hundreds of billions of dollars a year on food. The landscape of America is also changing. Rolling hills of farmland have succumbed to urban sprawl and morphed into paved mega shopping centers. A street in Mississippi, one in Utah, and another in Florida are all dotted with one restaurant after another after another. Food is literally offered everywhere you turn. Most of you go to bed thinking of food and wake back up in the morning thinking about food. Millions of you buy and consume food daily without giving thought to where it came from, how it got to you, what it is comprised of or how it was prepared. It is now time for you to start paying attention!
- Nichole Martin
FINALLY!
FDA bans red dye No. 3 from food, drinks and ingested drugs in the US
The US Food and Drug Administration has banned the use of red dye No. 3 in food, beverages and ingested drugs, more than 30 years after scientists discovered links to cancer in animals, the agency announced Wednesday.
A synthetic color additive made from petroleum and chemically known as erythrosine, red dye No. 3 is used to give foods and beverages a bright cherry-red color.
Our food is making us sick !!!
It is scientifically proven that ultra-processed food is directly related to the following diseases and more: Obesity, heart disease, hypertension, stroke, cancer, metabolic syndromes, neurological disease, inflammation and mental disorders. It is estimated that 1500 people die each day from chronic food illnesses.
Are you eating poison?
We are living in unprecedented times in regards to food. Most of the food available to us is ultra processed and extremely toxic to our bodies. Americans consume more of these foods than any other country.
try the food gap healthy challenge!
Week 1
Week 1
Week 1
No Sugary Drinks!
This week, cut out all sugary drinks. This includes sodas, sweet teas, punches, juices, etc. This week concentrate on hydrating your body with actual water.
Week 2
Week 1
Week 1
No Fast Food!
This week, cut out eating at any food establishment with a drive-thru window. Concentrate more on balanced, home-cooked meals.
Week 3
Week 1
Week 3
Move Move Move!
During this week, exercise at least 30 minutes each day. Take a walk during lunch. Do sit-ups while listening to your favorite podcast. Whatever movement you choose, just move for 30 minutes each day!
Week 4
Week 4
Week 3
No Snacks!
Cut out all snacks this week. Eat your meals and nothing else. No snacking in between, period.
Week 5
Week 4
Week 5
No Meat!
Cut meat out this week! Yes, meat! Try eating every meal this week without adding any type of animal flesh!
Week 6
Week 4
Week 5
Rest!
This may seem trivial. But, rest and sleep contribute to healing your body. This week, get at least 8 hours of rest and/or sleep each day. If this means going to bed a little earlier, do it!
EWG’s Dirty Dozen Guide to Food Chemicals: The top 12 to avoid
According to www.ewg.org, 'Almost 99 percent of food chemicals introduced since 2000 were greenlighted for use by food and chemical companies rather than properly reviewed by the Food and Drug Administration. Many of these widely used chemicals are associated with major health harms, including increased risk of cancer, developmental harm and hormone disruption.'
genectically modified organisms (GMOs) - altering nature
GMOs are foods that have been created through genetic engineering. To create a GMO, scientists first identify a trait that they want to reproduce in a plant, extract that trait from another organism (whether it be a plant, animal, or microorganism) and inserted in the DNA of the targeted plant; creating a new species.
Join Us
Help Our Cause
Your support and contributions will enable us to meet our goals and fund our mission. Please consider giving today and help us make a positive impact on our community. You can donate today using Venmo - @thefoodgapinc or by clicking on the Donate link below.